![]() At this point, remove from the heat and add about two-thirds of the cheese and the mustard. Stir the sauce constantly for a few minutes until it's thick and smooth. Once all the milk is added, return to the heat once more. Remove from the heat again and add in the milk a little at a time, stirring well to mix together. Return to the heat and cook gently, stirring constantly, for about 1 minute, until the mixture has a texture a bit like sand. Remove from the heat and stir in the flour a little at a time. ![]() While the pasta is cooking, melt the low-fat spread in a large saucepan and cook the onion for 3 or 4 minutes until softened, but not brown. Take care not to overcook it – it needs to keep a little "bite". You can use any type of pasta for this, but tube shapes work best.
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